Building Strong Bones: A Lifelong Program for the Prevention and Treatment of Osteoporosis
Table of Contents
One-third to one-half of women over the age of 60 stand a chance of being afflicted by osteoporosis. Yet we may be able to prevent osteoporosis — sometimes called the "brittle bone disease"— through a healthy lifestyle with attention paid to diet and regular exercise. Osteoporosis can also be treated. Here's a look at what osteoporosis is, what causes it, and how it can be prevented and treated.